Enhance Physical and Mental Well-Being Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind. It involves a series of physical exercises and breathing techniques that develop flexibility, endurance, and well-being. It is one of the most comprehensive forms of physical exercise for people of all ages. This Yoga DVD is a 57-minute routine designed for use in schools and institutions as well as for home practice. The Yoga postures and breathing techniques taught in this series: · Rejuvenate every part of the body · Increase breathing capacity · Improve circulation and digestion · Tone the internal organs · Balance the nervous system · Regulate metabolism · Strengthen the spinal column · Calm the mind This DVD was created from material orignally broadcast by the Canadian Broadcasting Corporation (CBC), the Women’s Network in Canada and several PBS stations in the USA.
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