20 Programs x 10 minutes each Enhance Physical and Mental Well-Being with Hatha Yoga Hatha Yoga is an ancient science designed to rejuvenate every part of the body and calm the mind. It involves a series of physical exercises and breathing techniques that develop flexibility, endurance, and well-being. It is one of the most comprehensive forms of physical exercise for people of all ages. This Yoga for Stress series is a complete course in Hatha Yoga produced in 40 ten-minute programs. The idea of the ten-minute programs is to offer a shorter daily routine that encourages a larger, more diverse audience of all ages to exercise regularly. The 40 programs are designed to teach a progressive series of Yoga postures. This series is designed for use in schools and institutions as well as for home practice. Since the audience needs to learn and practice these postures regularly for maximum benefit, the Yoga for Stress series works well when repeated several times. The Yoga postures and breathing techniques taught in the second half of this series: · Balance the nervous system · Regulate metabolism · Strengthen the spinal column · Calm the mind These programs were made for the Canadian Broadcasting Corporation (CBC) and were also broadcast on the Women’s Network across Canada daily and aired on several PBS stations in the U.S.A. This price includes rights for Home and Single Teacher's Use. Contact us if you would like to purchase rights for Single Institution/Department Use ($99.99) or District/Campus-Wide Use ($149.99).
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